Yoga Classes at Shrivardhan Yoga: Empowering Every Age and Stage of Life

At Shrivardhan Yoga, we believe in the transformative power of yoga, offering specialized classes for women, children, and senior citizens. Whether you’re looking to boost your health, improve flexibility, reduce stress, or enhance overall well-being, our tailored yoga sessions cater to every individual’s unique needs. With experienced instructors and a welcoming environment, we’re here to guide you on a path toward a healthier, happier life.

Yoga for Ladies : Empowering Women Through Movement

Yoga is an excellent practice for women of all ages and fitness levels. At Shrivardhan Yoga, our classes for ladies focus on building strength, flexibility, and emotional balance. We understand the unique physical and emotional needs of women, which is why our sessions are designed to address various aspects of health, including hormonal balance, stress relief, and mental clarity.

  • Physical Benefits: Our yoga classes for ladies help improve posture, build core strength, and enhance flexibility, which can alleviate common issues like back pain and muscle stiffness.
  • Mental Clarity & Emotional Balance: Yoga’s mindfulness techniques help reduce anxiety, alleviate stress, and improve mental well-being. Our instructors guide you through practices that promote relaxation and emotional balance.
  • Tailored for All Life Stages: Whether you’re a young professional, a mother, or going through menopause, our classes are designed to meet the needs of women at every stage of life.

Kids Yoga: Fun and Learning Through Movement

Yoga is a fantastic way for children to develop physical strength, coordination, and emotional resilience. Our kids’ yoga classes at Shrivardhan Yoga focus on making yoga fun and engaging, allowing children to explore movement, mindfulness, and relaxation in a playful, safe environment. These classes not only help children with flexibility and strength but also encourage good habits, focus, and self-awareness from an early age.

  • Physical Growth: Kids yoga encourages healthy physical development by improving strength, balance, and coordination, all while engaging their creativity through fun poses and games.
  • Cognitive Development: Yoga teaches mindfulness and concentration, which can improve focus and academic performance in school.
  • Emotional Skills: Yoga helps children develop self-regulation skills, empathy, and confidence by learning to express their emotions and relax their minds.

Yoga for Senior Citizens : Enhancing Health and Vitality in Later Years

At Shrivardhan Yoga, we understand the importance of maintaining health and vitality as we age. Our yoga classes for senior citizens are designed to promote gentle movement, flexibility, and mental clarity, all while ensuring safety and comfort. Regular yoga practice can help seniors stay independent, manage chronic pain, and enhance their quality of life.

  • Improved Flexibility & Mobility: Our classes focus on safe stretching techniques that help improve joint mobility and overall flexibility, easing stiffness and discomfort in the body.
  • Balance and Stability: Yoga poses that improve balance are key to preventing falls and injuries, which are common concerns for older adults.
  • Mental Wellness: Yoga promotes relaxation and mental clarity, reducing stress and helping seniors stay mentally sharp while improving sleep quality.

Why Choose
Shrivardhan Yoga ?

  • Experienced Instructors: Our team of highly trained instructors are passionate about yoga and committed to your well-being. They provide personalized attention to ensure each participant receives the full benefits of their practice.
  • Inclusive Environment: No matter your age, fitness level, or experience, we create an inclusive and welcoming environment where everyone feels comfortable and supported.
  • Holistic Approach: At Shrivardhan Yoga, we go beyond physical practice by incorporating mindfulness, meditation, and breathing techniques that enhance overall well-being.

Our Price !

AED 150 for a month in group class ( Altrnate days classes ,12 classes a month) each class for 1 hr

One to one classes AED 50 per 1 hr class (12 classes in a month) AED 500 for a month.

Get Started Today !

Whether you are a lady looking to improve your health, a child wanting to have fun while learning essential life skills, or a senior citizen seeking better mobility and peace of mind, Shrivardhan Yoga has the perfect class for you. Join us today to experience the countless benefits of yoga and start your journey toward a healthier, more balanced life.

Visit our website Shrivardhan Yoga for more information on class schedules and enrollment. Let yoga be the bridge to a better life, for you and your loved ones!

Shrivardhan Yoga offers transformative yoga practices, blending ancient techniques with modern approaches to enhance physical, mental, and spiritual well-being.

+971561096590

Call Us 24/7

Working Hours

Morning :-

7:00 AM-8:00 AM
8:15 AM - 9:15 AM
9:30 AM - 10:30 AM

Evening :-

5:00 PM - 6:00 PM
6:15 PM - 7:15 PM
7:30 PM - 8:30 PM

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Contact US

Email ID :
Shrivardhanyoga@gmail.com

Phone No :
+971561096590

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